Store Cupboard

General List

Ingredients you can expect to find popping up in recipes often

Rice bran oil
Sesame oil
Olive oil
Butter
Vegetable/chicken/beef stock
Salt and pepper
Chilli flakes
Smoked paprika

Eggs
Mayonnaise
Balsamic vinegar
Soy sauce
Sugar
Honey
Cornflour
Flour

For deliveries arriving Saturday 7th March

The pantry items you will need for this weeks meal

Fried rice with Thai chicken sausage, courgette and capsicum

Rice bran oil
Sesame oil
Salt and pepper
Soy sauce
Curry powder (optional)
Hot sauce (optional)

Salami and courgette pizza with green salad and cherry tomatoes

Olive oil
Balsamic vinegar

Vietnamese beef with glass noodle salad and nuoc cham dipping sauce

Rice bran oil
Soy sauce
Fish sauce
Rice vinegar
Brown sugar
Salt
Sesame oil

Chicken pieces in cherry tomato sauce with buttered broccoli and penne

Salt and pepper
Olive oil
Butter
Balsamic vinegar
Dried oregano
Sugar (optional)

Giant couscous in sweet tomato sauce with Greek lamb rissoles and tzatziki

Salt and pepper
Dried oregano
Breadcrumbs
Olive oil
Ground cumin

Italian steak and cannellini salad with wild rocket and Parmesan

Olive oil
Salt and pepper
Olive oil
Dijon mustard
Extra virgin olive oil
Balsamic vinegar

Herb-baked chicken breasts on sweet potato mash with blanched greens

Olive oil
Butter
Maple syrup or honey
Salt and pepper

Fish and mushroom stir-fry on soy-fried noodles

Sesame oil
Cornflour
Salt and pepper
Rice bran oil
Soy sauce

Freekeh and cauliflower pilaf with tahini dressing and kale

Olive oil
Salt and pepper
Stock (optional)
Butter (optional)
Runny honey or syrup

Zucchini lasagne roll-ups with ricotta, marinara sauce and Gouda

Dried oregano
Salt and pepper
Olive oil
Egg
Balsamic vinegar